5 Ways to Improve Your Oral Health

healthy-smileOral health issues such as cavities and tooth decay are common but preventable in most cases. Dental procedures aren’t usually painful but they are absolutely necessary if you want to have great oral health. Here are some ways you can prevent dental issues before they start.

Regular Brushing and Flossing
Dentists recommend that you brush your teeth at least twice a day and floss your teeth once a day. Flossing is important to remove food particles that brushing alone cannot get rid of. You should use toothpaste with fluoride in it and replace your toothbrush every three to four months. Some people also use a tongue scraper to remove bacteria build-up from their tongue.

Watch What You Eat
Sugary foods definitely have an unhealthy impact on your teeth. Foods that are starchy are bad for your teeth as well. It is okay to indulge every once in a while but make sure you brush your teeth after you eat anything like jellybeans, hard candies, potato chips, pastas and anything else that tends to get stuck in between your teeth.

Fix Crooked Teeth
If you have many teeth that are crooked, you may want to consider braces. Teeth that are crooked and misaligned are harder to clean and may be more likely to have cavities.

Visit Your Dentist Regularly
Regular visits to your dentist can reduce and even prevent dental issues. Dentists recommend that you have your teeth professionally cleaned every six months. It is crucial that you don’t wait until you are experiencing pain to visit a dentist.

Use a Good Mouth Rinse
Using a quality mouth rinse with fluoride in it will help you keep a healthy and beautiful smile. It is important that you regularly use the mouth rinse along with your regular brushing and flossing.

If you have any questions regarding your oral health or you need to make an appointment, feel free to call Grove City Dental at (614) 808-1700 to speak with one of our professionals. At Grove City Dental, we pride ourselves in the ability to provide our patients with outstanding dental care in a relaxing environment.