5 Ways Poor Dental Hygiene Makes You Ill
It’s one of those facts that nobody ever truly likes to admit, but the truth is we all have harmful bacteria growing within our mouth, even though you brush your teeth everyday. Not only could that result in periodontitis (a gum disease that accompanies symptoms for example if you brush bleeding and gum pain), but studies also find a connection between important health problems and poor oral hygiene. Here are a few of the many ways that “missing the mark” on oral attention could damage your heath.
1. It might damage your heart.
Did you know? People who have gum disease are nearly two times as likely to have problems with coronary artery disease when compared with these do not hold periodontitis.
2. Your memory might not be the ‘steel trap’ that it used to be.
Some research indicates there can become a heightened risk of dementia and a tie between bad dental health. Experts believe oral bacteria may propagate to the mind through cranial nerves that join to the jaw or through the bloodstream, and could lead to the kind of plaque that is been associated with Alzheimer’s.
3. It could worsen the body’s control of blood glucose.
People who have diabetes are more than likely to get periodontal disease than those without diabetes. Because diabetics are somewhat more prone to infections while this might be, there is been research that finds gum disease could managing it will help enhance diabetes symptoms, and that ensure it is more difficult to manage your blood glucose.
4. It might change your breathing.
Gum disease may raise your chance of acquiring respiratory infections, for example chronic obstructive pulmonary disease (COPD) and pneumonia, based on the Journal of Periodontology. When bacteria in the mouth are inhaled into your lungs, perhaps causing your airways to become inflamed the infections could be caused.
5. It might make it harder for you to conceive a child.
Here are a few things to consider when working toward proper dental hygiene. In other words some tips and hints that hopefully can assist you in avoiding some of the risks mentioned above.
Among the simplest methods to stop gum disease would be to clean your teeth correctly, so try these methods to get a mouth.
1. Rinse your-mouth.
Ideally you need to plan to rinse for approximately 30 seconds using a mouthwash which has microbial protection to combat gingivitis and plaque, for example Listerine (registered company).
2. Floss first.
Flossing is one of those things that few people do, but this one act alone can significantly lower your exposures to bacteria. You should try doing this little experiment. Eat your favorite meal and then brush your teeth without flossing. Then after you’ve finished brushing your teeth THEN floss your teeth and you will be shocked at how much of the food is wedged in the knooks and crannies of your teeth. And this occurs EACH time you consume food which gives the bacteria an even better chance to take a ‘foot hold’ in your mouth, but if you were to floss regularly this exposure is reduced significantly.
3. Have a good toothbrush with bristles that are in good shape and not worn out.
Some dentists will even say that if you wait until the toothbrush is worn you’ve waited too long.
4. Brush wise.
To actually clean your teeth, plan to brush them for a complete two minutes. The two minutes is significantly longer than most people brush their teeth. For the busy bodies out there you may want to incorporate something like listening to your favorite song and brushing until the song is almost over… or try reading your emails while brushing or try to incorporate cleaning the mirror while brushing your teeth, but the bottom line is try to be sure you brush for a minimum of 2 minutes.